You might say, 'But I'm not good at pullups' or 'I can only do 3', again not to worry. My Pullup Progression principles will scientifically vary your loads to ensure progression without regression. Time to seriously turn up the volume and get you performing more of what most will agree is the greatest upper body exercise of all time.the pullup! Worried about overtraining? Don't even think about it. This month, you'll have no choice but to 'Pull Up or Shut Up!'. Well, as only A-X can do, I've got a little spin on that for you. ![]() ![]() You've heard the old saying.'put up or shut up' right? It means, time to show me what you've got right now or forever be doubted.
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